Day 4

Yesterday, I didn’t buy a $3500 vacuum cleaner from a door to door salesman.He did vacuum and shampoo the biggest room in my house, though. Unfortunately his demonstration took over 4 hours and sucked up all my training time.

Lesson learned: If someone knocks on the door, “I’m sorry, I don’t have any floors.”

Today I will sneak some speed work into a 10 mile run. Probably 10×1 fartleks. Saturday will be track day. And tomorrow I’ll get 7 – 10 in. If I can stick to this plan then I should be good for a 35 mile week and right on pace for 500 miles in 100 days!